With Yule just around the corner things are starting to get a little hectic, so if you find yourself having a bit of a moment and feel that you have lost control of your surroundings this simple grounding technique may help reset and rebalance your equilibrium.
Look around you and try to find:
5 Things you can see.
4 Things you can touch.
3 Things you can hear.
2 Things you can smell.
1 Thing you can taste.
And don’t forget to breathe!
Blessings 😃
Mathew
Facebook post 9th Dec '24
