The humble bowl and teacup (essentially the same thing for our purposes) have been around for thousands of years making eating and drinking

Tai Chi is about feeling rather than thinking. It is possible to collect a lot of intellectual knowledge about Tai Chi without really penetr

Tai Chi is an art of balance, physical, mental and emotional balance. True mastery of any martial system can only result after years of unco

Tai Chi Chuan should be a totally unassumed doing. You cannot practice Tai Chi Chuan with the rational mind...

Newton Class 3rd May '22 Oh what a tangled web we weave Well done all, it looks like you've got Fist Under Elbow (Zhou Di Kan Chui)...

Tai Chi is many things - a martial art, a mystical art, a magical art and a holistic art, and you need to embrace all these different aspe

Peng 'To ward off slanting upward' is essentially an inflated, rising outward, expanding energy. It's the first energy of the Ba Fa,...

Contrary to popular opinion Tai Chi Chuan is not complicated. It can be broken down into eight basic energies, eight directions, five...