Mathew BirchallMay 7, 20223 minWe've been busy!Newton Class 3rd May '22 Oh what a tangled web we weave Well done all, it looks like you've got Fist Under Elbow (Zhou Di Kan Chui)...
Mathew BirchallAug 30, 20203 minTHREE DAN TIEN MEDITATION It is used to recharge and balance energy at the beginning of the day, in times of stress it reduces anxiety by quieting the mind.